Guided exercises with natural voice and timed holds
Stanley Rosenberg
Ventral Vagus Nerve Reset
Choose an exercise. It will be read aloud step by step.
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The Basic Exercise
8 steps · ~2 min
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The Half Salamander
9 steps · ~3 min
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Half Salamander — Variation
9 steps · ~2 min
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The Full Salamander
12 steps · ~3 min
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Rosenberg notes there is a "direct neurological connection between the eight suboccipital muscles and the muscles that move our eyeballs." These exercises use that connection to activate the ventral branch of the vagus nerve.